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We teach you to perform hypopressive exercises to recover the figure after childbirth. In this case, the physical therapist Silvia Balaguer, teaches us to perform a quadruped exercise to work the abdomen and recover a flat stomach more quickly.
Remember that a healthy and balanced diet combined with good exercise that respects and takes care of the pelvic floor is the best way to lose weight and tone muscles postpartum.
You can read more articles similar to Hypopressive exercise in quadrupeds to work the abdomen postpartum, in the Postpartum On-Site category.