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To lose stomach after childbirth, nothing better than hypopressive gymnastics, a gymnastics that is performed in apnea and that gives very good results. We teach you to do a basic exercise, lying down and with your hands at chest level. With it you will be able to work the abdomen area. Attentive to the instructions of the physiotherapist Silvia Balaguer.
You can read more articles similar to Exercise to lose gut after childbirth. Hypopressive gymnastics, in the category of Postpartum on site.
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