Benefits of apricot and peach for children

Benefits of apricot and peach for children

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The feeding of the child is fundamental for the growth and development of his organism. For a balanced, healthy and healthy diet, it is recommended daily consumption of fruits and vegetables divided into 5 servings.

Fruits in general are rich in vitamins, minerals and antioxidants, in addition to providing water and fibers that help to have a feeling of satiety, preventing childhood overweight and obesity thanks to its low caloric value. They also help prevent other types of diseases. We analyze two of the typical summer fruits: the peach and the apricot.

Peach (peach) or nectarine are similar fruits. The nectarine is a variety of peach that has mutated over time. These are its main benefits:

1. One of the properties of the peach is that it is very moisturizing. Therefore it is refreshing.

2. It is one of the stone fruits that contains more vitamin C, a very powerful antioxidant.

3. Contains B complex vitamins (B1, B2, B3, B5, B6 and B9). These vitamins help transform food into energy, take care of mental health, strengthen the nervous system and take care of heart health, among other properties.

4. It is rich in fibers, which help digestion and a feeling of fullness.

5. As it does not contain simple sugars, it prevents the formation of cavities.

How to consume it ?: It can be consumed fresh, in juices or smoothies. In Europe, it can be found from May to September. The intensity of the peach color is not a sign of ripeness, the color varies from pink to dark red. A good fruit is one that is soft, has an intense smell and smooth skin.

The fresh or dried apricot is highly appreciated for its taste and nutritional qualities, besides having few calories and cause a good feeling of satiety.

1. Contains vitamin A, carotenoids, vitamin C and lycopene, all of them powerful antioxidants that help protect cells from being damaged and thus prevent disease.

2. It also contains vitamin B3 or NIacin: this vitamin is necessary to transform carbohydrates into energy, to improve blood glucose levels and for muscle activity, among other functions.

3. It also contains vitamin B5 or pantothenic acid, which helps the functioning of the nervous system and the immune system.

4. In addition, the apricot fights anemia thanks to its high content of minerals such as copper, iron and magnesium.

5. By not containing simple sugars, prevent tooth decay.

How to consume it ?: It can be consumed fresh, in juices or smoothies with milk or yogurt. It can be found from May to August. It is important to consume it well ripe, with a yellow-orange color, intense smell and smooth skin.

Dried apricots can be found throughout the year and are ideal for snacks and mid-mornings. It is a food especially indicated for the diet of sports children.

You can read more articles similar to Benefits of apricot and peach for children, in the Infant Nutrition On-Site category.

Video: Top 10 Health Benefits Of Apricots. Benefits Of Eating Apricots (May 2022).