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All gynecologists warn future moms during their pregnancy about the importance of eating a healthy and balanced diet, since the proper development of the baby largely depends on this. An insufficient diet can cause serious health problems for the baby.
During my first pregnancy, I was very concerned about what to eat and what to avoid. At each medical visit, he had a list of questions and many of them always referred to food.
The pregnant woman not only has to follow a diet based on the nutritional pyramid, but also has to be more careful than ever with her diet. You do not have to eat twice as much and it is convenient to eat five meals a day.
These feeding tips for pregnant women become more important if we listen to the advice of the Basque neuropsychiatrist Javier Aizpiri, who states that a mother's diet can have serious consequences for her child's health.
According to Dr. Aizpiri, a strict diet in moms who only think not to gain weight and to regain the figure as soon as possible, is totally harmful for the baby.
A diet based on products such as grilled chicken, skim milk and nuts will promote the development in the baby of complications such as depression, stress, memory disorders, and even Alzheimer's.
If the pregnant woman eliminates all kinds of fat on a daily basis, she will be undermining her health and that of her baby. The human body is unable to produce certain fats and these are present only in food. The brain needs them to reason, coordinate body activity, regulate sleep and wake time. These fats are Omega 3 acids and play a fundamental role in the proper functioning of the nervous system. You can find these fats in blue fish, mussels, cockles, walnuts, hazelnuts, and olive oil.
A poor diet, in addition to being harmful to the baby, will make the mother live her pregnancy with a greater state of depression, irritability, fatigue and pain.
You can read more articles similar to Dieting during pregnancy causes harm to the baby, in the Diet category - menus on site.