What to do if my child gets depressed?

What to do if my child gets depressed?

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After a long vacation, classes arrive and the routine at home is the same as before: getting up early, the bathroom to wake up, the quick breakfast and the race to school and work, because 'I was late '.

If for adults the end of a pleasant period of leisure and rest can cause some uneasiness, imagine how it could be for children who, in addition to depriving themselves of play and distraction, will have to return to class and reconnect with classmates, teachers, subjects , homework and exams, in short ... a whole load that is growing every day.

History, viewed this way, is of course depressing, but it doesn't have to be that way. Although it is true that the restart of the school year manages to generate a certain rejection, apathy or irritability in some children, this discomfort can be temporary and inconsequential if the parents handle it with the patience that is required. Here are some tips:

1- The return to school should be assumed with sincere enthusiasm and thus transmit it to the boys. Some of the arguments could be: 'it will be a new stage, with pleasant surprises, experiences to live and things to learn' and nothing to infect them with the 'Ufff ..., back to the office, what a heaviness'

2- Do not suddenly return to the routine of the school year; That is to say, it would be worth starting to put him to bed early several days before and thus organize the daytime schedule so that he performs his favorite activities and respects the 9 or 10 hours of sleep a day that are defining for learning and mood.

3- Do not demand much regarding homework in the first weeks, it is preferable to give them some time to adapt and gradually create the need for study and responsibility for their homework or school assignments. A good resource is to always do them at the same time. If despite these advice, the child remains withdrawn, taciturn, uncommunicative, with little appetite and reluctance to socialize with his peers, he may be pathologically depressed, a problem that until a few years ago was underestimated by parents and pediatricians.

Among the causes of depression, experts also include the change of address or school; the death or illness of a family member, close person or pet; parental divorce and hormonal changes typical of adolescence. If you are concerned about your child's behavior, do not delay, seek specialized help, and share your experience with other parents and families.

Hope Diaz. Copywriter

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Video: 10 Ways to Help When Your Child is Depressed (August 2022).