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Being overweight in childhood is a problem that grows day by day. WHO and health authorities warn about this, and this makes Many parents choose to feed their children low-fat products like skim milk.
However, unless the child suffers from an obesity disorder and the endocrine system develops a low-fat diet that includes skim milk, children have to drink whole milk. You want to know why?
What are the differences between the different types of milk? Mainly fat: whole milk has a fat content of 4%, semi-skimmed milk 1.8% and skimmed milk less than 0.3% approximately. Many parents mistakenly think that changing the type of milk will benefit the health of their children since they do not need as much fat, however, they do not know that Along with fat, they are eliminating other highly beneficial compounds for health: vitamins.
And not only this, a study carried out by Dr. Johathon Maguire in Toronto (Canada) published in the American Journal of Clinical Nutrition exposed certain findings related to the type of milk that children drink. For the study, the milk-related eating habits of 2,745 healthy children between 12 months and 6 years of age were analyzed. It was shown that the consumption of whole milk among healthy children was associated with higher reserves of vitamin D and a lowerÍBody Mass Index, that is to say, Far from what many parents think, children were more likely to have low body fat.
It was shown that 1 cup of whole milk has the same effect on children's vitamin D levels as 3 cups of skim milk. Therefore, the whole has more general health benefits. And, the difference between whole milk and skimmed milk is not only the fat, but also the vitamins A, D and E present in the first. The higher the consumption of whole milk, the higher the intake of vitamins.
Therefore, the most recommended milk during the infant stage is whole milkfor those children who do not have to modify their diet for reasons of overweight. It is not until adolescence when the child can begin to drink skimmed or semi-skimmed milk.
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