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Mindfulness is a technique that comes from meditation. It is used so that we can be aware of the present moment that we live without getting out of hand.
Both meditation and mindfulness is beneficial at any age. In fact, it is recommended that children also practice it from the age of 3.
In Guiainfantil.com We have selected the best information on the Mindfulness technique, both for parents and children. Also for pregnant women. With Mindfulness and meditation you will get lower your level of stress and anxiety, it will improve family communication and your children will have less trouble managing their emotions.
MIndfulness and meditation. What is Mindfulness and how can it be applied in the education of children. our site explains the differences between mindfulness and meditation, in this interview with Patricia Díaz-Caneja, specialist in Mindfulness.
Mindfulness for parents. Mindfulness can be very useful for parents, especially to control those moments of tension and overwhelm that stress and dedication to children generates.
Mindfulness to overcome fear. Can Meditation Help Children Conquer Fear? The answer is yes. There are very diverse guided meditations in which children are invited to recognize their fears and to be able to calm down, transforming them into confidence and calm once they have recognized the fear and accepted it.
MIndfulness to change children's behavior. We explain why it is so good to practice Mindfulness and how you can help your children with the practice of Mindfulness. MIndfulness can help change children's behavior.
Mindfulness to improve concentration. Many children have trouble concentrating. Mindfulness meditation and massage can help you improve your attention span. We explain how.
Benefits of Mindfulness for the school. Mindfulness has many advantages and benefits, for parents and also for teachers, who can apply it to their classes and achieve many benefits for the education of children.
What is Mindfulness. What is Mindfulness and what is it used for. Health is not just about paying attention to the body. The health of the mind is just as important. That is why relaxation and meditation is also a fundamental form of exercise to feel good.
Benefits of meditation for children. Meditation has many benefits for children. Between them, it helps them focus. But it has many more benefits, both for your health and for your mood. We will tell you.
Meditation techniques. Meditating as a family is one of the most beautiful and profound things that exist, but sometimes it can also be stressful if you don't know how to do it. On our site we offer you some tips to make everything a little easier, more pleasant, and above all, fluid
How to make a bottle of calm. Magic bottle or pot of calm. At Guiainfanitl.com we teach you how to make a bottle for children with emotional problems or to concentrate. It is a great tool for teaching children to manage their emotions.
Turtle technique against tantrums. We will tell you about the turtle technique, a technique to help the most impulsive and nervous children to control themselves. It is very simple and very useful to achieve self-control.
You can read more articles similar to Mindfulness for the whole family. Meditation benefits, in the Health on site category.