Nothing like mindfulness to learn to relax. But the most important thing to do is breathing. With this exercise, you will learn to lower your stress level by controlling your breathing. You just have to follow the indications of Patricia Diaz-Caneja, an expert in Mindfulness. An exercise so simple that your children can also do it.
You can read more articles similar to Mindfulness exercise to relax through breathing, in the Health on site category.