Kale for children - healthy and really tasty!

Kale for children - healthy and really tasty!

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Kale is a biennial plant belonging to the Brassicaceae plant, it is a cousin of broccoli, cauliflower and Brussels sprouts. It has long wrinkled leaves, which too often serve to decorate platters and dishes instead of being part of everyday dishes. Instead of treating kale as an ornamental plant, it is worth introducing it to the menu for the whole family: zdue to its great health-promoting, strengthening and protecting properties against diseases. Fortunately, this is an increasingly preferred option! It's really worth it because Kale is considered one of the healthiest vegetables! How to prepare green kale leaves for children?

Kale: valuable properties

Kale is low calorie and contains a small amount of fat. It is simple to grow, is grown almost all over the world, grows on average 55 days, provides:

  • lots of valuable protein,
  • Omega 3 and Omega 6 acids
  • calcium, potassium, iron, copper and manganese - kale contains more calcium than milk (is very much appreciated in the non-dairy diet),
  • valuable antioxidants
  • is an important source of fiber - supporting intestinal peristalsis,
  • It is worth eating it because of the vitamins: C, K - contains a lot of vitamin C, especially during the infection period.

Thanks to the high content antioxidants (sulphate, beta carotene, lutein, zeaxanthin) vegetable protects against diseases. It has been shown that reduces the risk of cancer. In addition, systematically eaten strengthens the cardiovascular system, regulates blood pressure. It works anti-inflammatory, antiallergic and antioxidant - great strengthens immunity. During the season of infection is a great ally of health!

When does the kale season start?

We will buy fresh kale leaves in the fall. The season actually lasts all winter, it starts in September, however, the best is after frost, when the plant loses bitterness and acquires a more sweet taste. The presence of kale in this period deserves special attention, in the months when access to many fresh vegetables is lacking, you can use kale, which will provide many valuable ingredients, strengthen and protect against diseases.

Deciding on the list is worth looking for green, firm and undamaged. Store in a refrigerator, preferably in a bag with holes in the bottom drawer. Consume within three days or freeze.

How to smuggle kale in your diet?

Kale may represent component of cocktails (e.g. in combination with orange juice and bananas). You can add to salads, eat raw and after processing: boiling in water, steaming, baking, frying or blanching. So that the kale leaves retain all health-promoting properties, it is worth ensuring do not cook them for more than 3 minutes. Before making they should be washed thoroughly and best cut into smaller pieces. It's worth them too crush and leave for a while to make them taste better. To get rid of bitterness, you can freeze them after washing and consume them after thawing. They are suitable as addition to groats, pasta dishes, salads. Kale chips are a great idea, especially for children.

It is better to choose smaller leaves for preparing salads. Harder parts can be cut from larger ones. Solution, so that kale is softened is also covered with salad sauce several minutes before serving.

Who should be careful?

Kale leaves contain two harmful substances - geitrogenythat are inadvisable in the diet of people with thyroid problems as well oxalatesthat can cause kidney stones. Negative traits can be harmful to susceptible people, in this situation it is worth considering the use of kale in the diet.

Since when in a child's diet?

At the first suggestion of kale, it is worth adding it to rice, chops and hot dishes. All suggestions, where it will be an add-on rather than a basic ingredient - are remarkable.

Kale can be introduced into a child's diet after they are 6 months old.


  1. Nikoramar

    Bravo, I think this is the magnificent idea

  2. Vardon

    the very entertaining question

  3. Courtnay

    I probably just promolchu

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