Pasta for a good morning, or a healthy breakfast for a child. 5 quick recipes

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What to eat instead of cold cuts with a longer or shorter list of additives, full of preservatives and unnecessary substances? Is there a way to avoid sugary flakes, cheeses with glucose-fructose syrup (burdened with obesity wave), fatty cheeses and ready-made patties? How to prepare healthy breakfast for a child fast, tasty and stress-free? It's not as difficult as it may seem! Check out our simple recipes for breakfast pastes!

A healthy breakfast for a child. White bean sandwich paste

1 can of white beans 2-3 pickled cucumbers, finely chopped (you can skip) 2-3 tablespoons sesame 1 tablespoon olive oil lemon juice (you can skip) Strain the white beans, pour with water, mix thoroughly with the other ingredients (except cucumbers). Finally, add the finely chopped cucumbers and mix with a spoon.

white bean sandwich paste

A healthy breakfast for a child. Sandwich with millet and chickpeas

1/2 cup millet
1 cup cooked chickpeas (or canned chickpeas)
2-3 tablespoons of olive oil
sea salt
pepper
parsley
lemon juice

Put the cooked millet and chickpeas in the blender, add olive oil, mix everything until smooth, add salt, pepper and lemon juice. Mix to a smooth mass, serve sprinkled with chopped parsley.

A healthy breakfast for your child. Chickpea sandwich paste

can of chickpeas
tablespoon of plain yogurt (can be omitted)
spoon of mustard
bunch of parsley (can be omitted)
salt
pepper

To prepare the paste, you can use dry chickpeas (soaking it all night and cooking the next day), or use the canned chickpeas quickly (drain it). We add the remaining ingredients plus chopped parsley and mix.

chickpea paste

A healthy breakfast for a child. Pasta made of green peas and dried tomatoes

can of green peas, canned
a little bit of oil
a handful of dried tomatoes
a handful of parsley
a handful of dill
two tablespoons of mustard
a little water

We blend all ingredients and it's ready!

Sunflower and tomato paste

half a cup of sunflower seeds
one jar of olives (about 120 grams)
5 tablespoons of tomato puree
salt and pepper to taste

Mix all ingredients and season with salt and pepper to taste.

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