How to stimulate lactation? Here are the best ways

How to stimulate lactation? Here are the best ways

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The vast majority of young women are able to feed their child. Of course, there are certain diseases or other obstacles that prevent the baby from attaching to the breast, however usually with a little willingness and determination, you can feed your baby freely for months or even years. However, the question can be raised - how to stimulate lactation? Here are the tips that work!

How to stimulate lactation? Put on your breast often

The easiest and most effective way to stimulate lactation is frequent attachment of the infant to the breast. When the baby sucks, the body receives a signal that more milk is needed, so it adjusts production to growing needs.

The more time the baby spends at the breast, the more food is created. Often in times of crises, when the baby's needs are growing rapidly, and the mammary glands do not yet manage to get used to such needs, the child spends particularly much time on the breast. It is good to know that nothing bad is happening, on the contrary, it is worth trusting the baby and let the baby "hang" on the breast. Soon lactation will stabilize.

Don't stress

Unfortunately, stress, anxiety and constant doubt do not have a beneficial effect on lactation. The attitude of a woman is of great importance and it is not an exaggeration to say that milk production begins in the head ... This is obviously a metaphor, but very vivid, showing what the thing is.

Therefore, instead of worrying unreasonably, exaggerated, it is worth looking at your baby and his own situation critically: whether the child is gaining weight, soaking several diapers during the day, or is generally calm and content (children are crying, all of them).

How to stimulate lactation? Drink

Your diet should not lack drinks. Reach for water, preferably have a bottle side by side always. You should regularly fill the gaps in the menu. It is very important not to allow even slight signs of dehydration.

Also, don't forget about the ingredients and foods rich in water. Reach for vegetables and fruits, natural vegetable and fruit juices.

Take a break

How to stimulate lactation? The easiest way is to rest. I know that it is not easy when duties pile up and the day is not made of rubber. However, whenever possible, it is worth focusing only on the baby and yourself, limiting all other activities. Staying longer in bed, regenerating strength, and calming down give great results.

Ask for help, show your grandmothers, aunts, partner or just home help. Drop the thought of being perfect, it just makes no sense.

Do not serve the bottle

Avoid feeding the bottle for at least the first 6-8 weeks of breastfeeding. Unfortunately, in the case of very sensitive babies, this may disturb the sucking reflex, so it's better not to risk (if you really don't need it) that the baby will choose a "more convenient bottle" than the more demanding breast sucking.

Seek support

How to stimulate lactation? Surround yourself with people who support breastfeeding, who will motivate and support you. Try to limit the influence of all critics that stimulate your sense of value and agency.

Lactation teas

How to stimulate lactation? Some believe in the power of herbs: fennel, anise, cumin, fenugreek. Unfortunately, there are no unequivocal studies that confirm their effectiveness. On the other hand, lactation teas are considered safe, so it's worth reaching for them.

Read if lactation teas work?

Breast massage

Breast massage, starting from the chest and ending with the wart area, also has a beneficial effect on milk production. Some sources indicate that thanks to this breasts produce more full-bodied milk.

Breastfeeding can be frustrating, tiring, difficult, but it's worth continuing. Therefore, if problems appear in your path, seek help from a good lactation adviser or pediatrician. You can give the bottle ...