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Roman cumin, cumin - for immunity, better digestion, for health

Roman cumin, cumin - for immunity, better digestion, for health


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Roman cumin is a spice with a long list of advantages. It is still not appreciated as it deserves.

Although the spice is similar to the popular cumin, it has little to do with it. It looks quite inconspicuous, and gives a penetrating, slightly spicy aftertaste, with small citrus accents. It's hard to compare this taste to something else.

Cumin is available in the form of whole grains and already ground - ready to eat.

Roman cumin belongs to the Apiaceae family, the same to which we include classic cumin, dill and parsley. It is widely used in India and some other countries in Asia, Africa and Latin America as a spice, which not only improves the taste of the dish, but above all has a positive effect on health and prevents many serious diseases that plague entire civilizations today.

Cumin comes from Egypt and its history is long and interesting. It was used in the kitchens of ancient Greece and Rome. Which can be quite surprising was also used to mummify pharaohs. Kumin also became a symbol of economy and greed. Both Marek Aureliusz and Antoninus Pius - the emperors had nicknames that referred to this slightly spicy spice. In the Middle Ages, in Europe, Roman cumin became a symbol of fidelity and love.

Roman cumin advantages

  • helps digestion,
  • has a positive effect on immunity,
  • is indicated for asthma
  • bronchitis
  • indicated for anemia,
  • skin diseases
  • reduces the risk of cancer.

How to buy?

It is better to choose cumin seeds, which can be easily ground, than cumin powder already - in this way we get a spice with a beautiful aroma for longer. To extract the full aroma before using cumin, it is worth roasting its grains in a pan.

A mortar and pestle will also work to crush the beans. The cumin should be stored in an airtight container, away from the sun and heat.

Ground cumin will be fit for consumption for about half a year. Whole seeds remain fresh for about a year.

What to use cumin for?

Roman cumin works well in combination with legumes, such as lentils, peas, and beans. It tastes good with brown rice, dried apricots and almonds.

It is worth trying a combination of cumin, pepper and honey, which, according to legends, works like an aphrodisiac, and which positively affects the taste of dishes, especially chicken and fish dishes.

Roman cumin and its beneficial effect on health

Roman cumin in the everyday family menu can bring a lot of good.

It works very well for digestion. Is a rich source of fiber, also has anti-fungal and anti-bacterial effects. Added to dishes allows faster healing of wounds and any infections in the digestive system. It can also be used by people who have problems with hemorrhoids.

The second important point is the fight against diabetes. Although research is still ongoing, the first results are promising. Roman cumin reduces the risk of hypoglycaemia.

Cumin is also great for people suffering from respiratory diseases, including asthma. It works like a mild expectorant - it relaxes secretion and facilitates expectoration.

Cumin is also indicated in the fight against colds and viral infections. Due to the essential oils, it has a disinfecting effect. Thanks to the high iron content (over 66 mg per 100 grams) and vitamin C, it helps to stop the development of infection. As a natural antioxidant, it protects against the development of the disease and strengthens immunity.

Due to its high iron content, cumin is recommended for pregnant and breastfeeding women, as well as for all menstruating women. It is ideal as an addition to the daily menu of people at risk of anemia. In addition, it is a valuable source of calcium - it contains 90 mg of iron per 100 grams, which satisfies over 90% of our daily demand for this element.

Cumin is also vitamin E, which is a known and valued antioxidant that fights free radicals and slows down skin aging. In addition, cumin is a great source of manganese, magnesium, phosphorus and B vitamins.