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Currants in a child's diet - which are the healthiest?

Currants in a child's diet - which are the healthiest?


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Currants are fruit that is worth eating. Regardless of the color chosen - they are a valuable source of vitamins and microelements with a strengthening effect. If we want to choose the healthiest - it is undoubtedly worth reaching for black currants, which unfortunately are considered the least tasty.

Currants in the child's diet may be present after 9 months of age.

Black currants for a child

Blackcurrants contain most fiber, an average of 7.9 grams per 100 grams of fruit. Slightly less, because 7.7 grams of fiber is in red currants and 6.4 grams in white.

Blackcurrants are also included most caloric, contain an average of 81 kcal in 100 grams. They are especially recommended because improve the digestive system and cleanse it of toxins.

In addition, blackcurrant it good source of vitamin C, much better than citruses. A handful of fruit is enough to meet the daily demand for this vitamin. These fruits relieve stomach discomfort as well protect against infections. Vitamin C in currants due to the presence of routine is very well absorbed by the body.

In addition, it is worth including currants in the diet because of high content of vitamin E.

Scientists from New Zealand have even proven that blackcurrants are able to prevent asthma attacks.

Red currants in the child's diet

Red currants are worth eating because of high levels of vitamin B, iron and calcium.In addition, the zinc and sulfur contained in them have a positive effect on the skin and hair. Currants also provide boron and iodine and are particularly indicated in infections - that's why you should have seasoned currants and access to them throughout the year.

Also on hot days, currants do great way to refresh.

Currants are ideal for preparing preparations for the winter: jams, preserves and juices. Thanks to them you can protect yourself against infections in autumn and winter. In addition, they will cope with constipation, stomach aches, strengthen and add appetite.