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The good news is that dizziness shouldn't bother you. They are a natural sign of pregnancy and, paradoxically, they are a signal that pregnancy is developing well.
Causes of dizziness in pregnancy
- At the beginning of pregnancy, dizziness may appear due to the disproportion between the increasing volume of blood vessels and the volume of blood.
- With the development of pregnancy, the cause of dizziness may be the pressure of the growing uterus on the blood vessels.
- The cause of dizziness is also an increased concentration of progesterone, due to which more blood flows to the fetus, but less it reaches the mother's body. The result is a decrease in blood pressure, hypoxia of the brain and further dizziness.
How to prevent dizziness during pregnancy?
Dizziness during pregnancy can be caused sudden movementwhich leads to a lowering of blood pressure. Therefore, it's good to avoid getting up quickly from a chair or getting out of bed.
Future mom's movements should be slow. It's worth getting into the habit of waiting for a moment after sitting on the bed, then moving your legs to the ground, waiting again for a while and then getting up. It can be difficult when someone calls the door or calls and when we want to run for the phone, but such a fast move can effectively stop us and prevent further action.
Dizziness in pregnancy will appear less often if we take care of adequate glucose levels. The future mother's diet should not be missing protein foods, complex carbohydrates, which ensure adequate blood glucose. Future mothers are advised to carry a student mix, granola bars, fruit or dried fruit, which quickly raise blood sugar levels.
It is also worth taking care of adequate hydration. Vertigo often has a cause in dehydration. In pregnancy, however, the demand for water increases. Read what an expectant mother should drink.
Finally, it is worth mentioning that dizziness occurs when the expectant mother stays in a crowded room, a stuffy room when she is dressed too warmly. That is why it is worth dressing for an onion and often ventilate the rooms in which it stays. This habit will also be useful in the future, when a baby is born.
Do you feel that you are going to faint?
When dizziness appears and you feel like you're going to faint, lie down on your left side with your feet up. If you can't lie down, sit down and lean forward, put your head between your knees. Breathe deeply, try to relax. When you feel better, have a drink and eat something.
Fainting during pregnancy
If you fainted during pregnancy, don't worry. Most likely, this situation did not affect the child, although you may have broke. Consult a doctor and inform him about this event.